Polyphasic Sleep Mastery

How to Design/Pick Your Schedule - Choosing the type of polyphasic sleep that’s right for you. We go over all the schedules and also help you create a custom polyphasic sleep schedule that suits your needs.

Step-by-step adaptation plan - Steps and strategies to adapting to various polyphasic sleep schedule. Everything you need know about using Polyphasic Sleep - even if you currently know absolutely nothing.

Tips for common difficulties - We go over common issues you may face when starting with polyphasic sleep and how to deal with.

Diet and exercise adjustments - How to use nutrition and exercise to your advantage.

Proper Sleep Hygine Explained - For an optimal adaptation to polyphasic sleep, you need to be in an optimal environment, because it is your environment that dictates how your body changes it’s hormone secretions, and your hormones are the most controlling substances in your body!

Choosing Proper Lighting - If you are going to stay up all night awake and doing things, there are some intelligent choices and investments to make.

Much more - We have compiled the largest volume of information on polyphasic sleep currently available anywhere. Inside this ebook you will find everything you need to get started with polyphasic sleep. Entire chapters on mastering your productivity, habits and your psychology to make the most effective use of your extra time while on Polyphasic Sleep.